[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sieme.cz\/jak-na-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.sieme.cz\/jak-na-zdravi\/","headline":"Jak na zdrav\u00ed","name":"Jak na zdrav\u00ed","description":"Zdrav\u00ed je samoz\u0159ejm\u011b velice d\u016fle\u017eit\u00e9. J\u00e1 si mysl\u00edm, \u017ee zdrav\u00ed\u00a0by m\u011bl ka\u017ed\u00fd \u010dlov\u011bk v\u017edycky d\u00e1vat na prvn\u00ed m\u00edsto. Samoz\u0159ejm\u011b, \u017ee t\u0159eba n\u011bkomu to je jedno. A\u00a0jsou to hlavn\u011b lid\u00e9 t\u0159eba, kte\u0159\u00ed jsou\u00a0je\u0161t\u011b mlad\u0161\u00ed, jsou\u00a0to v\u011bt\u0161inou teenage\u0159i. Proto\u017ee teenage\u0159i je\u0161t\u011b nav\u00edc nev\u00ed, co je to v\u00e1\u017en\u00e1 nemoc.\u00a0A kdo neza\u017eil opravdu t\u011b\u017ekou a dlouhodobou nemoc anebo nemoc […]","datePublished":"2023-11-08","dateModified":"2023-11-08","author":{"@type":"Person","@id":"https:\/\/www.sieme.cz\/author\/#Person","name":"","url":"https:\/\/www.sieme.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sieme.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sieme.cz\/wp-content\/uploads\/books-8067850_960_720.jpg","url":"https:\/\/www.sieme.cz\/wp-content\/uploads\/books-8067850_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.sieme.cz\/jak-na-zdravi\/","about":["Zdrav\u00ed"],"wordCount":425,"articleBody":"Zdrav\u00ed je samoz\u0159ejm\u011b velice d\u016fle\u017eit\u00e9. J\u00e1 si mysl\u00edm, \u017ee zdrav\u00ed\u00a0by m\u011bl ka\u017ed\u00fd \u010dlov\u011bk v\u017edycky d\u00e1vat na prvn\u00ed m\u00edsto. Samoz\u0159ejm\u011b, \u017ee t\u0159eba n\u011bkomu to je jedno. A\u00a0jsou to hlavn\u011b lid\u00e9 t\u0159eba, kte\u0159\u00ed jsou\u00a0je\u0161t\u011b mlad\u0161\u00ed, jsou\u00a0to v\u011bt\u0161inou teenage\u0159i. Proto\u017ee teenage\u0159i je\u0161t\u011b nav\u00edc nev\u00ed, co je to v\u00e1\u017en\u00e1 nemoc.\u00a0A kdo neza\u017eil opravdu t\u011b\u017ekou a dlouhodobou nemoc anebo nemoc v posledn\u00edm st\u00e1diu, tak samoz\u0159ejm\u011b ani nev\u00ed, jak je zdrav\u00ed\u00a0cenn\u00e9 a jak by si m\u011bl ka\u017ed\u00fd \u010dlov\u011bk sv\u00e9ho zdrav\u00ed v\u00e1\u017eit, tedy pokud je \u010dlov\u011bk \u00fapln\u011b zdrav\u00fd. J\u00e1 jsem zdrav\u00e1, sice m\u00e1m epilepsii, ale mohu d\u011bkovat bohu, \u017ee m\u00e1m zat\u00edm jenom tohle.\u00a0Zn\u00e1m n\u011bkolik lid\u00ed, kte\u0159\u00ed maj\u00ed t\u0159eba hor\u0161\u00ed diagn\u00f3zy a t\u0159eba to ani nep\u0159e\u017eili. Moc m\u011b to v\u017edycky mrz\u00ed. Nejhor\u0161\u00ed na tom je, kdy\u017e t\u0159eba n\u011bkdo m\u016fj zn\u00e1m\u00fd anebo b\u00fdval\u00fd kamar\u00e1d dostane n\u011bjakou nemoc a j\u00e1 se s n\u00edm v\u017edycky nem\u016f\u017eu sm\u00ed\u0159it, proto\u017ee si ihned za\u010d\u00edn\u00e1m vzpom\u00ednat, jak jsme si jako d\u011bti hr\u00e1ly nebo jak jsme spolu chodily\u00a0na z\u00e1kladn\u00ed \u0161kolu a podobn\u011b. Potom m\u011b\u00a0to opravdu hodn\u011b mrz\u00ed a j\u00e1 si \u0159\u00edk\u00e1m, co bych asi d\u011blala, kdyby se tohle stalo mn\u011b anebo t\u0159eba n\u011bkomu v rodin\u011b? Nikdy ani na tohle nechci myslet. Nechci\u00a0se to ani nechat p\u0159ipustit. Opravdu hodn\u011b m\u011b to mrz\u00ed, ale co s t\u00edm m\u00e1m d\u011blat?Jednozna\u010dn\u011b, kdy\u017e n\u011bjak\u00fd \u010dlov\u011bk u\u017e onemocn\u00ed, tak s\u00a0t\u00edm nejde u\u017e nic ud\u011blat, s t\u00edm \u010dlov\u011bk u\u017e nic nezm\u016f\u017ee, proto je nejlep\u0161\u00ed, kdy\u017e \u010dlov\u011bk za\u010dne o sv\u00e9 zdrav\u00ed pe\u010dovat opravdu co nejd\u0159\u00edve, tak\u017ee opravdu \u017e\u00e1dn\u00e1\u00a0p\u0159em\u00edra alkoholu, \u017e\u00e1dn\u00e9 kou\u0159en\u00ed a samoz\u0159ejm\u011b \u017e\u00e1dn\u00e9 drogy. Tak\u00e9 by to cht\u011blo opravdu st\u0159\u00eddm\u00fd a kvalitn\u00ed j\u00eddeln\u00ed\u010dek. To znamen\u00e1, \u017ee bude obsahovat hodn\u011b ovoce a zeleniny. Pokud si mysl\u00edte, \u017ee nedok\u00e1\u017eete sn\u00edst opravdu hodn\u011b ovoce a zeleniny, tak samoz\u0159ejm\u011b m\u016f\u017eete br\u00e1t tak\u00e9 r\u016fzn\u00e9 potravinov\u00e9 dopl\u0148ky, jako to d\u011bl\u00e1m j\u00e1. J\u00e1 j\u00edm kyselinu hyaluronovou. Tak\u00e9 zinek a vitam\u00edn B. Tak\u00e9 samoz\u0159ejm\u011b multivitamin. Nejsem jedin\u00e1, kdo tyto vitam\u00edny ur\u010dit\u011b u\u017e\u00edv\u00e1.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na zdrav\u00ed","item":"https:\/\/www.sieme.cz\/jak-na-zdravi\/#breadcrumbitem"}]}]