[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sieme.cz\/jak-se-rychle-dostat-z-nachlazeni\/#Article","mainEntityOfPage":"https:\/\/www.sieme.cz\/jak-se-rychle-dostat-z-nachlazeni\/","headline":"Jak se rychle dostat z nachlazen\u00ed?","name":"Jak se rychle dostat z nachlazen\u00ed?","description":"Na b\u011b\u017en\u00e9 nachlazen\u00ed neexistuje univerz\u00e1ln\u00ed l\u00e9k. Nachlazen\u00ed v\u011bt\u0161inou pot\u0159ebuje \u010das. Ale d\u00edky r\u016fzn\u00fdm opat\u0159en\u00edm m\u016f\u017eete zkr\u00e1tit dobu, po kterou budete nachlazen\u00edm trp\u011bt. Vitam\u00edn C Vitam\u00edn C je v\u00fdborn\u00e1 v\u011bc, pokud trp\u00edte nachlazen\u00edm. Sice v\u00e1m vysok\u00fd p\u0159\u00edjem tohoto vitam\u00ednu nezabr\u00e1n\u00ed, abyste nachlazen\u00edm trp\u011bli, ale dok\u00e1\u017ee zkr\u00e1tit dobu nachlazen\u00ed. Vitam\u00edn C m\u016f\u017eete p\u0159ij\u00edmat pomoc\u00ed dopl\u0148k\u016f stravy, ale […]","datePublished":"2024-07-08","dateModified":"2024-07-08","author":{"@type":"Person","@id":"https:\/\/www.sieme.cz\/author\/#Person","name":"","url":"https:\/\/www.sieme.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sieme.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sieme.cz\/wp-content\/uploads\/bermix-studio--I7vxZghFx8-unsplash.jpg","url":"https:\/\/www.sieme.cz\/wp-content\/uploads\/bermix-studio--I7vxZghFx8-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.sieme.cz\/jak-se-rychle-dostat-z-nachlazeni\/","about":["V\u00fdrobky"],"wordCount":394,"articleBody":"      Na b\u011b\u017en\u00e9 nachlazen\u00ed neexistuje univerz\u00e1ln\u00ed l\u00e9k. Nachlazen\u00ed v\u011bt\u0161inou pot\u0159ebuje \u010das. Ale d\u00edky r\u016fzn\u00fdm opat\u0159en\u00edm m\u016f\u017eete zkr\u00e1tit dobu, po kterou budete nachlazen\u00edm trp\u011bt. Vitam\u00edn CVitam\u00edn C je v\u00fdborn\u00e1 v\u011bc, pokud trp\u00edte nachlazen\u00edm. Sice v\u00e1m vysok\u00fd p\u0159\u00edjem tohoto vitam\u00ednu nezabr\u00e1n\u00ed, abyste nachlazen\u00edm trp\u011bli, ale dok\u00e1\u017ee zkr\u00e1tit dobu nachlazen\u00ed. Vitam\u00edn C m\u016f\u017eete p\u0159ij\u00edmat pomoc\u00ed dopl\u0148k\u016f stravy, ale tak\u00e9 prost\u0159ednictv\u00edm j\u00eddla, nap\u0159\u00edklad pomoc\u00ed ovoce a zeleniny.ProbiotikaNa\u0161i imunitu velmi ovliv\u0148uje stav na\u0161ich st\u0159ev. A to souvis\u00ed i s ochranou p\u0159ed nachlazen\u00edm a podobn\u00fdmi nemoci. K tomu v\u00e1m mohou pomoci probiotika. Podle studi\u00ed lid\u00e9, kte\u0159\u00ed u\u017e\u00edvaj\u00ed pravideln\u011b probiotika, jsou m\u00e9n\u011b n\u00e1chyln\u00ed k nachlazen\u00ed. Probiotika z\u00edsk\u00e1te takt\u00e9\u017e ze stravy, nap\u0159. kysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky.Odpo\u010dinekOdpo\u010dinek je pro n\u00e1s d\u016fle\u017eit\u00fd, a pokud trp\u00edte nachlazen\u00edm, je pro v\u00e1s d\u016fle\u017eit\u011bj\u0161\u00ed v\u00edc, ne\u017e kdy jindy. Odpo\u010dinek posiluje v\u00e1\u0161 imunitn\u00ed syst\u00e9m a pokud jste nachlazen\u00edm, nejlep\u0161\u00ed, co m\u016f\u017eete ud\u011blat je, \u017ee si d\u00e1te p\u00e1r dn\u00ed volna, b\u011bhem kter\u00fdch budete odpo\u010d\u00edvat. Dbejte hlavn\u011b na dostatek sp\u00e1nku.Hork\u00e9 tekutinyPitn\u00fd re\u017eim je b\u011bhem ka\u017ed\u00e9 nemoci velmi d\u016fle\u017eit\u00fd. Na nachlazen\u00ed jsou skv\u011bl\u00e9 hork\u00e9 tekutiny. Ide\u00e1ln\u00ed jsou \u010daje, kter\u00e9 v\u00e1m dodaj\u00ed pot\u0159ebnou hydrataci. Bylinkov\u00e9 \u010daje v\u00e1m mohou nav\u00edc pomoci urychlit uzdraven\u00ed. Na nachlazen\u00ed je skv\u011bl\u00fd t\u0159eba z\u00e1zvorov\u00fd \u010daj nebo \u010daj na ka\u0161el.Slan\u00e1 vodaPokud trp\u00edte u nachlazen\u00ed bolesti v krku, m\u016f\u017ee v\u00e1m pomoci slan\u00e1 voda. Samoz\u0159ejm\u011b ji nebudete p\u00edt, ale kloktat. Do sklenice tepl\u00e9 vody rozpus\u0165te \u010dtvrt l\u017ei\u010dky soli. Pravideln\u011b kloktejte, dokud neuc\u00edt\u00edte \u00falevu od bolesti v krku.Poloha p\u0159i sp\u00e1nkuP\u0159i nachlazen\u00ed je d\u016fle\u017eit\u00e1 tak\u00e9 vhodn\u00e1 poloha p\u0159i sp\u00e1nku. Nen\u00ed vhodn\u00e9 sp\u00e1t bez zvednut\u00e9 hlavy. Podep\u0159ete si hlavu alespo\u0148 dv\u011bma pol\u0161t\u00e1\u0159i. U\u0161et\u0159\u00ed v\u00e1s to dusiv\u00e9ho no\u010dn\u00edho ka\u0161le a usnadn\u00ed vyka\u0161l\u00e1v\u00e1n\u00ed hlen\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se rychle dostat z nachlazen\u00ed?","item":"https:\/\/www.sieme.cz\/jak-se-rychle-dostat-z-nachlazeni\/#breadcrumbitem"}]}]