[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sieme.cz\/stehovani-o-letnim-slunovratu\/#Article","mainEntityOfPage":"https:\/\/www.sieme.cz\/stehovani-o-letnim-slunovratu\/","headline":"St\u011bhov\u00e1n\u00ed o letn\u00edm slunovratu","name":"St\u011bhov\u00e1n\u00ed o letn\u00edm slunovratu","description":"Letn\u00ed slunovrat je v\u00fdznamn\u00fd den, kter\u00fd bychom m\u011bli slavit jako st\u00e1tn\u00ed sv\u00e1tek. Na\u0161i p\u0159edkov\u00e9 slavili, jak zimn\u00ed, tak i letn\u00ed slunovrat, oba dny byly pro n\u011b v\u00fdznamn\u00e9 v tom smyslu, \u017ee v zim\u011b se kone\u010dn\u011b za\u010dal prodlu\u017eovat den, a v l\u00e9t\u011b byl v dob\u011b letn\u00edho slunovratu den nejdel\u0161\u00ed ze v\u0161ech dn\u016f v roce. Letn\u00ed slunovrat […]","datePublished":"2024-05-10","dateModified":"2024-05-10","author":{"@type":"Person","@id":"https:\/\/www.sieme.cz\/author\/#Person","name":"","url":"https:\/\/www.sieme.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sieme.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sieme.cz\/wp-content\/uploads\/home-5667532_640.jpg","url":"https:\/\/www.sieme.cz\/wp-content\/uploads\/home-5667532_640.jpg","height":0,"width":0},"url":"https:\/\/www.sieme.cz\/stehovani-o-letnim-slunovratu\/","about":["Slu\u017eby"],"wordCount":402,"articleBody":"       Letn\u00ed slunovrat je v\u00fdznamn\u00fd den, kter\u00fd bychom m\u011bli slavit jako st\u00e1tn\u00ed sv\u00e1tek. Na\u0161i p\u0159edkov\u00e9 slavili, jak zimn\u00ed, tak i letn\u00ed slunovrat, oba dny byly pro n\u011b v\u00fdznamn\u00e9 v tom smyslu, \u017ee v zim\u011b se kone\u010dn\u011b za\u010dal prodlu\u017eovat den, a v l\u00e9t\u011b byl v dob\u011b letn\u00edho slunovratu den nejdel\u0161\u00ed ze v\u0161ech dn\u016f v roce. Letn\u00ed slunovrat p\u0159ipad\u00e1 ka\u017ed\u00fd rok na 21. \u010dervna, tehdy je Slunce nejv\u00fd\u0161 na obloze a je slune\u010dn\u00ed svit trv\u00e1 a\u017e \u00factyhodn\u00fdch \u0161estn\u00e1ct hodin. Pro n\u00e1s to znamen\u00e1 celou \u0159adu v\u00fdhod, kter\u00fdch bychom mohli vyu\u017e\u00edt i p\u0159i st\u011bhov\u00e1n\u00ed.Vyu\u017eijte energie Slunce \u2013 slune\u010dn\u00ed energie je natolik v\u00fdznamn\u00e1 pro lidsk\u00fd \u017eivot, \u017ee je pro n\u011bj nepostradateln\u00e1. Mimo jin\u00e9 se star\u00e1 o to, abychom \u010derpali vitam\u00edn D a m\u011bli v mozku i dostatek serotoninu pro dobrou n\u00e1ladu a fyzickou aktivitu. Je zn\u00e1mo, \u017ee v \u010dervnu jsou lid\u00e9 v\u00edce aktivn\u00ed, sta\u010d\u00ed jim m\u00e9n\u011b hodin sp\u00e1nku a celkov\u011b m\u00edvaj\u00ed lep\u0161\u00ed n\u00e1ladu \u010cerven je tedy prav\u00fdm opakem m\u011bs\u00edce listopadu \u010di ledna, kdy p\u0159evl\u00e1d\u00e1 n\u00edzk\u00e1 inverzn\u00ed obla\u010dnost, podzimn\u00ed pl\u00edskanice a \u0161ed\u00e1 obloha, co\u017e m\u00e1 nep\u0159\u00edzniv\u00fd vliv na na\u0161i n\u00e1ladu. Je to typick\u00e9 obdob\u00ed depres\u00ed a tehdy tak\u00e9 b\u00fdvaj\u00ed pln\u00e9 ordinace psychiatr\u016f \u010di psycholog\u016f. V \u010dervnu se v\u00e1m bude st\u011bhovat l\u00e9pe, proto\u017ee bude slun\u00ed\u010dko na obloze od \u010dty\u0159 hodin r\u00e1no a\u017e do t\u00e9m\u011b\u0159 dvaadvaceti hodin. Budou se v\u00e1m l\u00e9pe balit v\u011bci, ukl\u00edzet, t\u0159\u00eddit p\u0159edm\u011bty, p\u0159en\u00e1\u0161et kartonov\u00e9 krabice a zabydlovat se v nov\u00e9m prost\u0159ed\u00ed.Optim\u00e1ln\u00ed teploty \u2013 v \u010dervnu je\u0161t\u011b b\u00fdvaj\u00ed teploty vzduchu p\u0159\u00edjemn\u00e9 a jen m\u00e1lokdy se v t\u00e9to dob\u011b objev\u00ed v\u00edce tropick\u00fdch dn\u016f, jak je tomu v \u010dervenci a v srpnu. P\u0159i teplot\u00e1ch kolem 24 stup\u0148\u016f Celsia v\u00e1m p\u016fjde pr\u00e1ce l\u00e9pe od ruky, nebude nutn\u00e9 se neust\u00e1le obl\u00e9kat a svl\u00e9kat, jako v zim\u011b, co\u017e je p\u0159i st\u011bhov\u00e1n\u00ed velmi otravn\u00e9, a m\u016f\u017eete se doma i venku pohybovat jen v lehk\u00e9m oble\u010den\u00ed. Levn\u00e9 st\u011bhov\u00e1n\u00ed v Praze tak m\u016f\u017ee prob\u011bhnout naprosto v poklidu a bez stresu.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u011bhov\u00e1n\u00ed o letn\u00edm slunovratu","item":"https:\/\/www.sieme.cz\/stehovani-o-letnim-slunovratu\/#breadcrumbitem"}]}]