[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sieme.cz\/tohle-jste-slyset-nechteli\/#Article","mainEntityOfPage":"https:\/\/www.sieme.cz\/tohle-jste-slyset-nechteli\/","headline":"Tohle jste sly\u0161et necht\u011bli","name":"Tohle jste sly\u0161et necht\u011bli","description":"Jestli jste ji\u017e n\u011bkdy zaznamenali, \u017ee je skute\u010dn\u011b t\u011b\u017e\u0161\u00ed zvl\u00e1dnout n\u011bkter\u00e9 pr\u00e1ce, kter\u00e9 jste b\u011b\u017en\u011b bez probl\u00e9m\u016f d\u011blali, tak je t\u0159eba se zastavit a pod\u00edvat se tak trochu na realitu. M\u016f\u017ee za t\u00edm st\u00e1t n\u011bjak\u00fd zdravotn\u00ed probl\u00e9m, ale mnohdy je to pouze v tom, \u017ee jsme p\u0159ibrali trochu v\u00edce na sv\u00e9 v\u00e1ze. Je pot\u00e9 logick\u00e9, […]","datePublished":"2020-08-05","dateModified":"2020-08-05","author":{"@type":"Person","@id":"https:\/\/www.sieme.cz\/author\/#Person","name":"","url":"https:\/\/www.sieme.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sieme.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sieme.cz\/wp-content\/uploads\/obezita_1.jpg","url":"https:\/\/www.sieme.cz\/wp-content\/uploads\/obezita_1.jpg","height":0,"width":0},"url":"https:\/\/www.sieme.cz\/tohle-jste-slyset-nechteli\/","about":["V\u00fdrobky"],"wordCount":441,"articleBody":"    Jestli jste ji\u017e n\u011bkdy zaznamenali, \u017ee je skute\u010dn\u011b t\u011b\u017e\u0161\u00ed zvl\u00e1dnout n\u011bkter\u00e9 pr\u00e1ce, kter\u00e9 jste b\u011b\u017en\u011b bez probl\u00e9m\u016f d\u011blali, tak je t\u0159eba se zastavit a pod\u00edvat se tak trochu na realitu. M\u016f\u017ee za t\u00edm st\u00e1t n\u011bjak\u00fd zdravotn\u00ed probl\u00e9m, ale mnohdy je to pouze v tom, \u017ee jsme p\u0159ibrali trochu v\u00edce na sv\u00e9 v\u00e1ze. Je pot\u00e9 logick\u00e9, \u017ee t\u011blo bude zvl\u00e1dat b\u011b\u017en\u00e9 pr\u00e1ce nebo i ch\u016fzi, daleko h\u016f\u0159e, ne\u017e tomu bylo doposud. Je mo\u017en\u00e9, \u017ee si \u0159eknete, \u017ee to je\u0161t\u011b nen\u00ed tak hrozn\u00e9, v\u017edy\u0165 soused odnaproti je na tom daleko h\u016f\u0159, ale to nen\u00ed \u0159e\u0161en\u00ed. V prvn\u00ed \u0159ad\u011b se jedn\u00e1 o va\u0161e zdrav\u00ed. Mnoh\u00e9 se o sv\u00e9m dosavadn\u00edm stavu m\u016f\u017eeme dozv\u011bd\u011bt z BMI indexu.  Tabulka pln\u00e1 pravdy  BMI \u2013 zkratka pro Body Mass Index se ud\u00e1v\u00e1 pomoc\u00ed velmi jednoduch\u00e9ho v\u00fdpo\u010dtu \u00fadaj\u016f, kter\u00e9 do uveden\u00e9 kalkula\u010dky zaznamen\u00e1te. V podstat\u011b b\u011bhem velmi kr\u00e1tk\u00e9 chv\u00edle budete v\u011bd\u011bt, jak na tom jste s v\u00e1hou a tak\u00e9 BMI tabulka v\u00e1m prozrad\u00ed, jak\u00e1 zdravotn\u00ed rizika odpov\u00eddaj\u00ed v\u00fdsledk\u016fm. Nen\u00ed t\u0159eba podl\u00e9hat depresi nebo panice, ale pokud skute\u010dn\u011b hodnoty vyjdou nep\u0159\u00edzniv\u011b, tak je \u010das n\u011bco podniknout. To m\u016f\u017ee b\u00fdt d\u016fvod, pro\u010d v\u00e1m ur\u010dit\u00e9 v\u011bci nejdou tak jako \u0161ly d\u0159\u00edve.   Co budete pot\u0159ebovat do tabulky uv\u00e9st:  Pohlav\u00ed \u2013 s hmotnost\u00ed mohou m\u00edt probl\u00e9my v\u0161ichni, jen ka\u017ed\u00fd m\u00e1 k tomu jin\u00e9 vlohy.  V\u011bk \u2013 je samoz\u0159ejmost\u00ed, \u017ee vy\u0161\u0161\u00ed v\u011bk bude m\u00edt jin\u00e9 hodnoty, ne\u017e mlad\u00fd \u010dlov\u011bk, kter\u00fd m\u00e1 b\u00fdt pln\u00fd vitality.  V\u00fd\u0161ka \u2013 i ta hraje rozhoduj\u00edc\u00ed \u00falohu. Men\u0161\u00ed vzr\u016fst si moc s velkou v\u00e1hou rozum\u011bt nebude.  Sou\u010dasn\u00e1 v\u00e1ha \u2013 hmotnost se zad\u00e1 do tabulky, kter\u00e1 je v sou\u010dasn\u00e9 dob\u011b, ne kterou byste cht\u011bli m\u00edt.  Spr\u00e1vn\u00fdmi a pravdiv\u00fdmi \u00fadaji, kter\u00e9 zad\u00e1te do BMI tabulky vyhodnot\u00edte situaci, kter\u00e1 v\u00e1m m\u016f\u017ee zodpov\u011bd\u011bt mnoho va\u0161ich ot\u00e1zek, pro\u010d se v\u011bci d\u011bj\u00ed tak jak je pro\u017e\u00edv\u00e1te. Na\u0161t\u011bst\u00ed nen\u00ed nic ztraceno, a pokud je chu\u0165 na zm\u011bnu, tak se d\u00e1 mnoh\u00e9 skute\u010dn\u011b obr\u00e1tit k lep\u0161\u00edmu. Dan\u00e1 hodnota by rozhodn\u011b m\u011bla v\u00e9st k upraven\u00ed n\u00e1vykov\u00fdch stravovac\u00edch zvyk\u016f a v\u016fbec neu\u0161kod\u00ed trochu pohybu si naordinovat po ka\u017ed\u00fd den. Sta\u010d\u00ed i mal\u00e1 proch\u00e1zka.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tohle jste sly\u0161et necht\u011bli","item":"https:\/\/www.sieme.cz\/tohle-jste-slyset-nechteli\/#breadcrumbitem"}]}]