[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sieme.cz\/unavene-oci-bolest-hlavy-nespavost-za-vsim-hledej-modre-svetlo\/#Article","mainEntityOfPage":"https:\/\/www.sieme.cz\/unavene-oci-bolest-hlavy-nespavost-za-vsim-hledej-modre-svetlo\/","headline":"Unaven\u00e9 o\u010di, bolest hlavy, nespavost? Za v\u0161\u00edm hledej modr\u00e9 sv\u011btlo…","name":"Unaven\u00e9 o\u010di, bolest hlavy, nespavost? Za v\u0161\u00edm hledej modr\u00e9 sv\u011btlo…","description":"Pozorujete na sob\u011b n\u011bkter\u00e9 z p\u0159\u00edznak\u016f, kter\u00e9 v\u00e1m m\u016f\u017ee zp\u016fsobovat modr\u00e9 sv\u011btlo? P\u00e1l\u00ed v\u00e1s, sv\u011bd\u00ed o\u010di, trp\u00edte nespavost\u00ed nebo bolestmi hlavy? M\u00e1me pro v\u00e1s \u0159e\u0161en\u00ed. Co je to modr\u00e9 sv\u011btlo? Co v\u00e1s napadne jako prvn\u00ed, kdy\u017e se \u0159ekne modr\u00e9 sv\u011btlo? P\u0159irozen\u011b se s n\u00edm setk\u00e1v\u00e1me ka\u017ed\u00fd den, proto\u017ee vych\u00e1z\u00ed ze slunce. Modr\u00e9 sv\u011btlo je toti\u017e […]","datePublished":"2022-04-09","dateModified":"2022-04-09","author":{"@type":"Person","@id":"https:\/\/www.sieme.cz\/author\/#Person","name":"","url":"https:\/\/www.sieme.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sieme.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sieme.cz\/wp-content\/uploads\/pc%20sv%C4%9Btlo.jpg","url":"https:\/\/www.sieme.cz\/wp-content\/uploads\/pc%20sv%C4%9Btlo.jpg","height":0,"width":0},"url":"https:\/\/www.sieme.cz\/unavene-oci-bolest-hlavy-nespavost-za-vsim-hledej-modre-svetlo\/","about":["Vztahy"],"wordCount":470,"articleBody":"   Pozorujete na sob\u011b n\u011bkter\u00e9 z p\u0159\u00edznak\u016f, kter\u00e9 v\u00e1m m\u016f\u017ee zp\u016fsobovat modr\u00e9 sv\u011btlo? P\u00e1l\u00ed v\u00e1s, sv\u011bd\u00ed o\u010di, trp\u00edte nespavost\u00ed nebo bolestmi hlavy? M\u00e1me pro v\u00e1s \u0159e\u0161en\u00ed. Co je to modr\u00e9 sv\u011btlo? Co v\u00e1s napadne jako prvn\u00ed, kdy\u017e se \u0159ekne modr\u00e9 sv\u011btlo? P\u0159irozen\u011b se s n\u00edm setk\u00e1v\u00e1me ka\u017ed\u00fd den, proto\u017ee vych\u00e1z\u00ed ze slunce. Modr\u00e9 sv\u011btlo je toti\u017e jednou ze slo\u017eek slune\u010dn\u00edho z\u00e1\u0159en\u00ed. V t\u00e9to form\u011b modr\u00e9 sv\u011btlo v podstat\u011b nen\u00ed \u0161kodliv\u00e9. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na modr\u00e9 sv\u011btlo, kter\u00e9 \u0161kodliv\u00e9 je a \u201cohro\u017euje\u201d n\u00e1s b\u011b\u017en\u011b doma. Ano, mo\u017en\u00e1 u\u017e tu\u0161\u00edte, \u017ee se jedn\u00e1 o ve\u0161ker\u00e9 technologie, od mobiln\u00edch telefon\u016f a\u017e po notebooky, televize, kter\u00e9 u\u017e dnes pou\u017e\u00edv\u00e1 t\u00e9m\u011b\u0159 ka\u017ed\u00fd. Najdou se mezi n\u00e1mi ale tac\u00ed, kte\u0159\u00ed t\u011bmto z\u00e1lib\u00e1m neholduj\u00ed a tak se \u0161kodliv\u00fdm vln\u00e1m modr\u00e9ho sv\u011btla nevystavuj\u00ed. V na\u0161em \u017eivot\u011b to znamen\u00e1, \u017ee ne\u0161kod\u00ed sv\u00e9mu zraku a kvalit\u011b sp\u00e1nku. Modr\u00e9 sv\u011btlo m\u00e1 na kvalitu na\u0161eho sp\u00e1nku z\u00e1sadn\u00ed vliv. A\u010d n\u00e1m to tak nep\u0159ipad\u00e1 nebo se nad t\u00edm nezam\u00fd\u0161l\u00edme, je to tak. V tuto chv\u00edli se nab\u00edz\u00ed ot\u00e1zka, co ud\u011blat pro to, abychom si ne\u0161kodili? Jednou z mo\u017enost\u00ed je omezit pou\u017e\u00edv\u00e1n\u00ed technologi\u00ed, ale n\u011bkte\u0159\u00ed z n\u00e1s se jejich vlivu zkr\u00e1tka nevyhnou nap\u0159\u00edklad z pracovn\u00edch d\u016fvod\u016f. Pokud se chceme bavit o kvalit\u011b sp\u00e1nku, tak alespo\u0148 p\u0159ed span\u00edm. Mo\u017en\u00e1 jste zpozorovali, \u017ee kdy\u017e jdete sp\u00e1t, a je\u0161t\u011b na telefonu proj\u00ed\u017ed\u00edte soci\u00e1ln\u00ed s\u00edt\u011b, d\u00e1 v\u00e1m to n\u011bjakou chv\u00edli, ne\u017e usnete. Pokud to vezmeme z druh\u00e9 strany a bude n\u00e1s zaj\u00edmat na\u0161e celkov\u00e1 pohoda, zdrav\u00ed, a p\u0159edev\u0161\u00edm zdrav\u00ed na\u0161eho zraku, m\u016f\u017eeme za\u010d\u00edt pou\u017e\u00edvat br\u00fdle. Existuj\u00ed speci\u00e1ln\u00ed br\u00fdle proti modr\u00e9mu sv\u011btlu, s dioptriemi i bez nich. Na sv\u00e9 si tedy p\u0159ijdou i ti, kte\u0159\u00ed b\u011b\u017en\u011b pot\u00ed\u017ee se zrakem nemaj\u00ed. Nejlep\u0161\u00ed br\u00fdle proti modr\u00e9mu sv\u011btlu Luxbryle jsou skv\u011bl\u00fdm \u0159e\u0161en\u00edm. Br\u00fdle proti modr\u00e9mu sv\u011btlu redukuj\u00ed z\u00e1\u0159en\u00ed z digit\u00e1ln\u00edch obrazovek. D\u00edky \u010do\u010dk\u00e1m Blue control zam\u00e1vaj\u00ed se \u0161patnou kvalitou sp\u00e1nku a nespavost\u00ed. Jsou novinkou, kter\u00e1 pom\u00e1h\u00e1 chr\u00e1nit o\u010di i na\u0161e celkov\u00e9 zdrav\u00ed. Vylu\u010duje syndrom such\u00e9ho oka (zarudl\u00e9, unaven\u00e9 o\u010di), rozmazan\u00e9ho vid\u011bn\u00ed. Sni\u017euj\u00ed souvisej\u00edc\u00ed bolesti hlavy. P\u0159ekvap\u00ed v\u00e1s elegantn\u00ed design.                                                                                                                                                                                                                                                                                                                                                                                           4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Unaven\u00e9 o\u010di, bolest hlavy, nespavost? Za v\u0161\u00edm hledej modr\u00e9 sv\u011btlo…","item":"https:\/\/www.sieme.cz\/unavene-oci-bolest-hlavy-nespavost-za-vsim-hledej-modre-svetlo\/#breadcrumbitem"}]}]