[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sieme.cz\/zlepsete-si-naladu-na-vasem-schodisti\/#Article","mainEntityOfPage":"https:\/\/www.sieme.cz\/zlepsete-si-naladu-na-vasem-schodisti\/","headline":"Zlep\u0161ete si n\u00e1ladu na va\u0161em schodi\u0161ti","name":"Zlep\u0161ete si n\u00e1ladu na va\u0161em schodi\u0161ti","description":"Schodi\u0161t\u011b b\u00fdvaj\u00ed velmi \u010dasto dominantn\u00edm prvkem v dom\u00e1cnostech a m\u00e1lokdo je p\u0159ehl\u00e9dne, pokud k v\u00e1m zav\u00edt\u00e1 n\u011bjak\u00e1 n\u00e1v\u0161t\u011bva. Nad kr\u00e1sou schodi\u0161\u0165 se pozastavujeme zejm\u00e9na tehdy, jsou-li zhotoven\u00e1 m\u00e9n\u011b obvykl\u00fdm zp\u016fsobem, nap\u0159\u00edklad jako schodi\u0161t\u011b samonosn\u00e1 nebo to\u010dit\u00e1. Tehdy to t\u0159eba i va\u0161i n\u00e1v\u0161t\u011bvu zl\u00e1k\u00e1 alespo\u0148 ke kr\u00e1tk\u00e9 proch\u00e1zce a k vyzkou\u0161en\u00ed, jak se po takov\u00fdch schodech […]","datePublished":"2024-04-27","dateModified":"2024-05-27","author":{"@type":"Person","@id":"https:\/\/www.sieme.cz\/author\/#Person","name":"","url":"https:\/\/www.sieme.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sieme.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sieme.cz\/wp-content\/uploads\/woman-6925784_640.jpg","url":"https:\/\/www.sieme.cz\/wp-content\/uploads\/woman-6925784_640.jpg","height":0,"width":0},"url":"https:\/\/www.sieme.cz\/zlepsete-si-naladu-na-vasem-schodisti\/","about":["V\u00fdrobky"],"wordCount":400,"articleBody":"   Schodi\u0161t\u011b b\u00fdvaj\u00ed velmi \u010dasto dominantn\u00edm prvkem v dom\u00e1cnostech a m\u00e1lokdo je p\u0159ehl\u00e9dne, pokud k v\u00e1m zav\u00edt\u00e1 n\u011bjak\u00e1 n\u00e1v\u0161t\u011bva. Nad kr\u00e1sou schodi\u0161\u0165 se pozastavujeme zejm\u00e9na tehdy, jsou-li zhotoven\u00e1 m\u00e9n\u011b obvykl\u00fdm zp\u016fsobem, nap\u0159\u00edklad jako schodi\u0161t\u011b samonosn\u00e1 nebo to\u010dit\u00e1. Tehdy to t\u0159eba i va\u0161i n\u00e1v\u0161t\u011bvu zl\u00e1k\u00e1 alespo\u0148 ke kr\u00e1tk\u00e9 proch\u00e1zce a k vyzkou\u0161en\u00ed, jak se po takov\u00fdch schodech vlastn\u011b chod\u00ed. Jakmile v\u00e1m ale schody zev\u0161edn\u00ed, m\u016f\u017eete je vn\u00edmat jako n\u011bco zcela oby\u010dejn\u00e9ho, a jejich p\u0159\u00edtomnost sp\u00ed\u0161e ignorovat. P\u0159itom se ale jedn\u00e1 o d\u016fle\u017eit\u00fd prvek, kter\u00fd by v\u00e1m mohl b\u00fdt n\u00e1pomocn\u00fd ve zlep\u0161en\u00ed kvality \u017eivota po fyzick\u00e9 i psychick\u00e9 str\u00e1nce.Fyzi\u010dno \u2013 sou\u010dasn\u00e1 doba se bohu\u017eel pod\u00edl\u00ed na tom, \u017ee v mnoha zam\u011bstn\u00e1n\u00edch lid\u00e9 tr\u00e1v\u00ed v\u011bt\u0161inu \u010dasu sezen\u00edm, anebo ve stoje, ale s podporou stroj\u016f a za\u0159\u00edzen\u00ed, kter\u00e9 usnad\u0148uj\u00ed manu\u00e1ln\u00ed v\u00fdkon, co\u017e pak nedovoluje dostate\u010dn\u011b procvi\u010dit svaly. K nedostate\u010dn\u00e9 fyzick\u00e9 kondici p\u0159isp\u00edv\u00e1 i j\u00edzda autem nebo hromadnou dopravou, tak\u017ee p\u011b\u0161ky t\u00e9m\u011b\u0159 v\u016fbec nechod\u00edme. Dokonce jezd\u00edme v panelov\u00e9m dom\u011b i v\u00fdtahem a schodi\u0161t\u011b tu z\u016fst\u00e1v\u00e1 le\u017eet ladem. Ch\u016fze po schodech v dom\u00e1cnosti m\u016f\u017ee v tomto sm\u011bru b\u00fdt n\u00e1pomocn\u00e1, jestli\u017ee si doma dop\u0159ejete cvi\u010den\u00ed koncipovan\u00e9 tak, \u017ee budete alespo\u0148 obden na\u0161lapovat po schodi\u0161ti s batohem a se z\u00e1t\u011b\u017e\u00ed po dobu p\u011bti a\u017e deseti minut.Psychika \u2013 \u010dast\u00e9 chozen\u00ed po schodech podporuje dobrou n\u00e1ladu, pom\u011brn\u011b rychle se p\u0159i tomto pohybu uvoln\u00ed do krve endorfiny \u2013 hormony \u0161t\u011bst\u00ed, a chmury jdou stranou. L\u00e9pe se v\u00e1m d\u00fdch\u00e1, l\u00e9pe \u010del\u00edte stresu a l\u00e9pe tak\u00e9 sn\u00e1\u0161\u00edte r\u016fzn\u00e9 probl\u00e9my, kter\u00e9 se v pr\u016fb\u011bhu dne vyskytnou na pracovi\u0161ti, v dom\u00e1cnosti i kdekoli jinde, kde se pohybujete. Pozitivn\u00ed vliv schodi\u0161t\u011b na psychiku je zn\u00e1m ji\u017e dlouhou dobu a ch\u016fze po schodech je mnohdy \u00fa\u010dinn\u011bj\u0161\u00ed, ne\u017e vysokohorsk\u00e1 turistika. Jin\u00fdmi slovy, kdo m\u00e1 doma schodi\u0161t\u011b, m\u00e1 k dispozici velkou zbra\u0148.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zlep\u0161ete si n\u00e1ladu na va\u0161em schodi\u0161ti","item":"https:\/\/www.sieme.cz\/zlepsete-si-naladu-na-vasem-schodisti\/#breadcrumbitem"}]}]